supporting your journey
let me guide you toward your own inner wisdom. i care deeply for people and love to help them connect with their bodies, breath, and minds.
more about me
“I am made and remade continually. Different people draw different words from me.” Virginia Woolf, The Waves
I am a yoga teacher and birth and postpartum doula located in St. John’s, NL. I am a mother of 3 and married to my soulmate. I love spending time in nature, reading fiction and poetry, working in my garden, and drinking good coffee. I am highly sensitive and empathetic, an introverted extrovert (or a manifesting generator if you’re into human design), and a little neurospicy.
offerings
yoga
When you take my class, my intention for you is simply to leave the mat feeling a little better than when you stepped onto it. I am both intuitive and compassionate in my teaching. I teach many styles of yoga, from meditative yin to sweaty vinyasa. I love to incorporate breathwork, chanting, music and sound frequencies, and gentle touch (only with your consent) into my classes. I promise to bring authenticity, humour, and a student-focused approach to each class I teach.
birth support
Birth is a portal into the unknown - let’s journey together! I can hold space for your emotions, help you prepare for birth, teach you and your partner coping strategies, provide physical comfort measures during labour, teach you breathing and relaxation techniques, and so much more.
postpartum support
I want to help make things easier for you in this big life transition. I will listen to you and validate your feelings, help you navigate household tasks, make you something to eat, answer your questions and help you find evidence-based information, hold your baby while you shower or nap, play with your toddler, walk your dog, and so much more.
contact
interested in working together? fill out this form and i will be in touch. I can’t wait to connect with you.